81 g Protein Pizza!!

 

Difficulty: Medium

Total Time:  30 minutes

Serves: 1 pizza

Step by Step Video: https://www.youtube.com/watch?v=fdwBD5ga0Gs&feature=emb_title

Nutritional Information:

Calories: 587kcal

Fat: 3g

Carbs: 67 g

 Fiber: 24g

Protein: 81 g

Ingredients

·        Medium/Large head of cauliflower

·        1 ¼ Cups (142g) fat-free cheese

·        ¾ Cup (87g) low-calorie pizza sauce

·        Low-fat turkey pepperoni

·        2-3 Egg whites

·        Tsp Italian seasoning

·        ½ Tsp garlic salt

·        ½ Tsp garlic powder

·        ½ Tsp onion powder

·        ½ Tsp salt

·        Pinch of pepper

 

Instructions

1.     Preheat your oven to 375 degrees

2.     Cut-off cauliflower stem and rinse

3.     Use a knife to cut cauliflower into florets

4.     Place into a blender/food processor and process until rice consistency

5.     Evenly distribute cauliflower in a pyrex baking dish

6.     Bake for 15 minutes

7.     Let your cauliflower cool for 15 minutes

8.     Now transfer your cauliflower to a bowl lined with a thin dishcloth

9.     Strain AS MUCH liquid as you can from your cauliflower

10.  Take your cauliflower dough and add in:

·       (½) Cup fat-free mozzarella cheese

·       (2-3) egg whites

·       (1) tsp Italian seasoning

·       (½) tsp garlic salt

·       (½) tsp garlic powder

·       (½) tsp onion powder

·       (½) tsp salt

·       pinch of pepper

·       Combine ingredients

11.  Cover a pizza sheet in parchment paper

12.  Form a thin circular crust on the sheet

13.  Bake for 15-20 minutes

14.  Remove from the oven and apply:

15.  Low-Calorie pizza/spaghetti sauce

16.  Fat-free mozzarella

17.  and Pepperoni or your toppings of choice

18.  Bake again until golden brown

This is probably the best pizza recipe out there on the internet. To start with, it contains 81g of protein! Yes, you heard it right, 81 grams of protein in the whole pizza! The dish is a very rich, complicated, and delicious. There are many ingredients in the dish that give it a unique and delicate taste. The dough itself is a concoction of many ingredients that go into making it scrumptious while being extremely healthy. 

The macronutrients of the dish are absolutely mind blowing; for people who really care about the macros, this dish is a godsend! One does not need to feel guilty while enjoying good food: this dish falsifies all the conventions about delicious foods being unhealthy. Moreover, the dish is not particularly complicated to make; the video is a brilliant elaboration of the process and the dish: check it out to clarify all your questions on this dish!

In summary, this dish is an excellent option for anyone; the macronutrients are simply amazing, the process is relatively easy, and the result is a masterpiece!There is no reason why one should not opt to cook this dish: it is flexible for anyone with any fitness goals. So, if you wish to enjoy an extravagant italian experience while staying lean or reaching your fitness goals ; you need to prepare this pizza!