This is what you need to spice up your diet!

Healthy Carrot Cake Bliss Balls

Prepares: 16 balls

Total time: 15 minutes

Difficulty: Easy( very!)v

Video about the dish: https://www.youtube.com/watch?v=IPImcO6b-H8

 

Nutritional Information

·       Calories: 60

·       Protein: 2g

·       Carbs: 10g

·       Fat: 2g

·       Fiber: 3g

 

Ingredients

·       1 cup raw hulled sunflower seeds

·       1 cup unsweetened shredded coconut + ⅓ cup for rolling

·       ½ teaspoon cinnamon

·       ½ teaspoon sea salt

·       12 soft Medjool dates, pitted and soaked if they’re very dry

·       ⅔ cup chopped carrots

·       2 teaspoons maple syrup( zero-calorie), more to taste

·       1 cup oats( optional)

 Method:

·   In a food processor, combine the sunflower seeds, 1 cup shredded coconut, cinnamon, and salt and pulse until it becomes a fine meal.

·  Add the dates and carrots and pulse until the mixture combines and sticks together. Taste and add more maple syrup if you would like your bites sweeter. If the mixture is too dry, add more maple syrup; if it’s too moist, add more coconut and/or let the mix chill in the fridge for 20 minutes to firm up.

· Use a spoon to scoop the mixture, then use your hands to roll it into approximately balls of  uniform sizes.

·  Roll in the coconut to coat the outside, if you wish. Store in the fridge in a container for up to 5 days.

 

Coming to the dish, it is one of the best desserts you can have! The number of flavors and quality of nutrients makes for an exceedingly delicious yet healthy dish.

The main component of the dish is carrot, which means there are a lot of vitamins and minerals in these balls. Moreover, the addition of dates, coconut, oats, and cinnamon allows for a flavor-filled experience that has multiple health benefits. If you are a fan of carrot cake, this dish is ideal for your taste buds! It is an extremely easy dish to make; It takes only fifteen minutes of your time! It can be stored for up to five days; therefore, if you are one who is always caught up in work and can not find time to prepare dishes, this is ideal!

The dish's complexity and the time invested 

The return on your time invested is mind blowing; the amount of time taken to prepare a dish of such high  complexity is absolutely worthwhile.

So, if you wish to satisfy your tastebuds with this godsent of a dish, just take out fifteen minutes of your time; you will not be dissapointed!